The First Chakra — The Root (Red)

Yesterday, I shared a picture of my “partner in crime,” the little mouse that represents my roommate, Mind. Studying the picture I shared, I realized Claude was working with the color red from his palette.

That color represents the Root chakra that is the base of all of the non-physical energy points through which the energy from Source moves into and through us. The root chakra is what grounds and stabilizes us in this life. Located at the base of the spine, the root chakra is responsible for safety and security on this earthly journey.

An imbalance in the root chakra presents as anxiety disorders and fears. Physically, the imbalance can show up as problems in the lower regions, like the colon and bladder, or with the lower back. See more at: http://www.chopra.com/ccl/the-root-chakra-muladhara#sthash.MzhoTf8J.dpuf

Healing the root chakra takes many forms, we can use gemstones and exercises, like Bandha yoga and Kegel exercises.

I like meditation.

Maybe I’ll try some yoga as I meditate to the sound of the Root Chakra:

Happy lessons, my friends.

The Dragonfly’s Student

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